Worthy of Love - It's a New Day!Starting September 29, 2021
Join Coach Kat Middleton’s outstanding program: Worthy of Love where you will Learn, Lean In and Live Out loud your authentic self more fully!
Learn – Level I
Zoom workshop September 29, 2021 from 6:00 pm – 7:30 pm
Learn techniques to better understand, accept, and love your true self as you explore your worthiness with Coach Kat. Many of us are so hard on ourselves. We sit in self-doubt, experience self-sabotage, and have trouble trusting ourselves to make wise decisions. If this sounds familiar, you are not alone.
Introducing Kat’s signature WORTHY Model, this workshop starts with ‘W’ which stands for Whole-Self. Now that’s Wholistic! You will learn about the seven distinct levels of energy that are key to understanding why you think and act the way you do. Your energy is a choice and this tool is a game-changer. How are you showing up? What would it be like to be more loving, confident, and kind with yourself each day?
Cost – $29
Lean In – Level II
A rich 5-week continuation course on Kat’s signature WORTHY Model, building on the Whole Self, learn about the below topics with a learning pod that will meet weekly from 7- 8:30 pm ET via Zoom (limited to 6 participants).
October 13 – Origin and OT: Learn all about the neuroscience of the brain and autonomic nervous system (ANS). Grow in your understanding of what stress and trauma can do to us.
October 20 – Regulation: Apply practices like Stop, Breathe, Ground, Tap, and Tinkerbell, to calm, quiet, and heal the soul.
October 27 – Thoughts: Explore the Inner Critic and the Inner Cheerleader as well as ANTS, our automatic negative thoughts and the strategies to overcome them.
November 3 – Heart: Education and Meditations on Cultivating Self-Compassion and Kindness.
November 10 – YOU: Your very own personal ART/HEART creative touchstone project.
Cost – $279 (includes Learn- Level I)
Live Out – Level III
Let’s take it to the next level by practicing together. New habits aren’t created overnight and together we truly are stronger.
Start your Live Out experience with a private laser coaching call with Coach Kat (30 min; value $75) to focus on your specific needs and intentions.
Then participate in a private Facebook practice group guided by Kat for 30 days to build loving habits and a core feeling of worthiness. With practice you will better understand the real value of Love. Love of yourself (because you can’t give away what you don’t have), Love of others, Love of your community, Love of your world, and Universal Love.
It’s a New Day!
A WORTHY OF L♥️VE DAY
“Only when we become quiet and trust that Love is our birthright do we discover its friendship has enfolded us.” ~ Karen Casey – whose book Worthy of Love, Meditations on Loving Ourselves and Others inspired the WORTHY Model.
Cost – $399 (includes Learn – Level I and Lean In- Level II)