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Life looks a bit different these days, doesn’t it? Our calendars, once full of happy hours and networking events, now list Zoom call meeting reminders. Social groups are turning to virtual meet-ups — from business masterminds, book clubs, and trivia teams… even Wholistic Woman Retreats! 

I’ve been attending Wholistic Woman events in-person for the past 3.5 years, but I hesitated to join in when their events went virtual. I wondered how the meeting would translate online. Thankfully, I was pleasantly surprised by my first virtual evening retreat experience, and thought I’d share some key things I noticed along the way: 

  1. You won’t feel out of the loop if you’re new – I think I would be especially hesitant to join in on a virtual retreat if I had never attended a Wholistic Woman event in the past. I assumed the call would start with a few “hellos” and then move right into the materials, but instead the coaches took time to introduce themselves. I was happy to note that the coaches’ warm and friendly nature (a big part of why I enjoy their events) came through despite the lack of in-person connection. Then, one coach shared the mission of the Wholistic Coaching Coalition. Though I’m very familiar with the group, starting out the call this way helped ground the evening in purpose. Then, at the end of the meeting, they briefly discussed their next event — Know Your Money Story with coach Jane Helm. I was relieved to know that if I were to invite a friend, she wouldn’t feel out of the loop as they made everyone feel included and in-the-know no matter how many events they’ve attended.
  2. You’ll receive quality teaching and helpful resources – I attended “Radical Love” with coach Kat Middleton, and was curious if listening to one speaker on Zoom would become tedious after a while. While Kat did teach during the majority of our 90-minute call, she used slides to illustrate her message, requested that attendees use the chat tool to answer questions, and lead everyone in a group activity. She also shared several resources that attendees could look more into on their own, should they want to further their knowledge of self-love. If you want to be able to focus and learn during a virtual meeting, I suggest turning on the “active speaker” setting on Zoom. This will allow you to give your full attention to the speaker. You can easily switch to the “gallery” layout during the portion of the meeting that involves the entire group. Do your part to help the other attendees focus, too! Keep yourself muted (unless told otherwise) and turn your camera off if you need to do anything that could potentially distract the rest of the group.
  3. You’ll have the opportunity to connect in small groups – If you’ve attended an in-person event with Wholistic Women, you know it’s typical to be split into groups or asked to turn to someone next to you in order to discuss the materials presented. My most-pressing question going into the virtual call was, “How will we have quality conversation about what we’re learning?”  Thankfully, Zoom has a feature I wasn’t aware of — separate chat rooms! After being given instructions on what to discuss, the call monitor split up the group and suddenly I went from looking at a grid of 28 people to only two other women. We all turned off our microphones and had a vulnerable conversation about the distorted thought processes we often find ourselves in. Then, we offered one another practical suggestions on how to love ourselves through those thoughts. This relatively short activity was incredibly impactful, and truthfully just as valuable as the in-person conversations I’ve had at previous events. 

Needless to say, it was a great event and I’m glad I attended! While I hope it won’t be too long before we can start meeting in-person again, I hope you’ll join us for our next virtual event, Know Your Money Story. Click here to register for this event, happening on June 24.