Grow Your Business With Group Coaching

Grow Your Business With Group Coaching

Businesses all over the world are learning to make adjustments due to coronavirus. If you find yourself in the position of desiring growth but don’t know what the next step looks like, find comfort in knowing you’re not alone! Now is a great time to join forces with other entrepreneurs and support one another’s success through group coaching. Group coaching is a coach-facilitated meeting (in-person or virtual) where people with similar goals brainstorm ideas and offer advice to another. Here are X Ways group coaching can help you grow your business:

  1. Receive feedback on your mission statement and services – Group coaching offers a safe place to work on communicating your business’s mission and services. Whether you’ve owned your business for six months or six years, effectively communicating your work to others is always a skill worth perfecting! Toss around ideas for re-wording your mission statement or adding new services during your group coaching conversation. Keep a notebook handy to record the feedback you receive.
  2. Learn new business tools – Are you using Slack, Hubspot, GSuite, Plann, Trello, or MailChimp? Did your eyes just glaze over a little bit? If one of your goals is related to better organization, client management, or communication, take advantage of the expertise of your group coaching peers. Plus, you’ll not only hear first-hand recommendations, but you’ll also receive the benefit of accountability!
  3. Enjoy a network of support – Making friends with other business owners is a major perk of group coaching. While everyone in the group will have similar goals, you’re likely to learn and grow alongside people of different ages and stages of life. Take time to appreciate the value of their advice and support! Consider teaming up with one or a few of your coaching call peers to create a plan for sharing one another’s services. The more connected you are with other business owners, the more connected you will be to the community as a whole – which in turn will connect you to more potential clients!
  4. Commit to a strategy – Your group coaching facilitator will help you identify a strategy that you can begin putting into practice to help you reach your goal(s). During the meeting, you’ll be asked to update the group on your progress. The “check in” is a time for making observations, noting successes and challenges, and setting new intentions for the next meeting. Each participant learns, grows, practices, and repeats this process at each coaching session.
  5. Discover a renewed passion for your business – Group coaching sessions will help you focus your attention on your “why.” Identifying your why offers clarity by bringing to mind what your strong suits are and why you do whatever it is you do. If you’ve felt confused lately, or wonder if you’re missing out on something, the honest and confidential conversations that occur during group coaching will help get you back on track. Knowing you are supported by others is incredibly motivating, and will supply you the motivation and energy you need to move forward.

Are you ready to grow your business with group coaching?

 

4 Ways to Prioritize Your Professional Development

4 Ways to Prioritize Your Professional Development

When was the last time you learned a new skill, spoke in front of a group, attended a networking event, or connected with a mentor? If it’s been a while, you may want to consider carving out time to do so. You’ll never regret making the decision to prioritize your professional development. Staying current in your field will keep you in the competition, and learning extra skills will set you apart from the pack. Plus, professional development boosts self-confidence, helps you achieve your goals, and allows you to teach others what you’ve learned.

We understand that 2020 has been a strange year for everyone, especially business owners and employees. However, people are finding creative ways to push past stagnation and further their professional development. Check out these 4 ideas for inspiration:

Attend a Conference

If you’ve ever attended a conference for personal or professional reasons, you know how incredibly impactful the experience can be. You learn from experienced professionals, have opportunities to meet new people, and are guaranteed to leave feeling inspired. Here are two to consider attending this year:

INBOUND 2020 on 9/22 and 9/23 is an event designed to educate and empower people in marketing and sales. The event founders are promising that this year’s digital experience will still incorporate the energy and connectivity that their previously in-person event was known for. You can attend for free, or sign up for their $69 “powerhouse” pass for premium access to content and extra perks. 

The Massachusetts Conference for Women on 12/10 is a one-day event that, in the past, has sold out to over 10,000 attendees! The retreat is virtual this year, and attendees will hear from two keynote speakers, have the opportunity to choose 3 of 12 breakout sessions on the day of the conference, coordinated networking, and access to a virtual exhibit hall and bookstore. All 12 breakout sessions will be available for playback for one week following the conference.  Early bird tickets are $125 per person and will be available June 24th.

Invest in Private Coaching

If you like the idea of receiving inspiration and motivation but aren’t sure you’re ready to commit to a conference, consider hiring a business coach! With private coaching, you’re given the opportunity to confidentially share business problems and concerns, and receive feedback and action steps for ways to move forward. Investing in private coaching is a great way to invest in and prioritize your professional development.

Learn Something New

The next time you find yourself with a spare 10-30 minutes at work, fill it with learning a new skill instead of browsing the Internet. Sit back and gain insight on any number of professional development skills, from negotiating to public speaking to updating your social media accounts. Check out Skillshare, Lynda, Career Contessa, and LinkedIn to see the many courses available to entrepreneurs and working professionals! And don’t forget to check to see if your library card gets you free access to business resources!

Gain Insight From Podcasts

Whether you have a steady job or are a starving entrepreneur, you likely appreciate any free resource you can get your hands on! If a conference, coaching, or online course isn’t in your budget right now, plug in your earphones and turn on a business podcast! Here are a few to consider subscribing to:

  • The Authentic Audience – As the name suggests, this podcast is all about helping businesses cultivate an authentic relationship with their customers.
  • How I Built This – Be inspired by the true stories of how entrepreneurs developed their companies, such as FitBit, Ben&Jerrys, and EventBrite. The NPR-produced podcast is currently running a series on resilience, which provides insight into how businesses have navigated the coronavrius pandemic.
  • Goal Digger – Self-made millionaire Jenna Kutcher packs action steps into her podcast, from business hacks, productivity tips, social media strategies and more.

How will you prioritize your professional development this month? We’d love to hear!

What to Know About Attending a Virtual Retreat

What to Know About Attending a Virtual Retreat

Life looks a bit different these days, doesn’t it? Our calendars, once full of happy hours and networking events, now list Zoom call meeting reminders. Social groups are turning to virtual meet-ups — from business masterminds, book clubs, and trivia teams… even Wholistic Woman Retreats! 

I’ve been attending Wholistic Woman events in-person for the past 3.5 years, but I hesitated to join in when their events went virtual. I wondered how the meeting would translate online. Thankfully, I was pleasantly surprised by my first virtual evening retreat experience, and thought I’d share some key things I noticed along the way: 

  1. You won’t feel out of the loop if you’re new – I think I would be especially hesitant to join in on a virtual retreat if I had never attended a Wholistic Woman event in the past. I assumed the call would start with a few “hellos” and then move right into the materials, but instead the coaches took time to introduce themselves. I was happy to note that the coaches’ warm and friendly nature (a big part of why I enjoy their events) came through despite the lack of in-person connection. Then, one coach shared the mission of the Wholistic Coaching Coalition. Though I’m very familiar with the group, starting out the call this way helped ground the evening in purpose. Then, at the end of the meeting, they briefly discussed their next event — Know Your Money Story with coach Jane Helm. I was relieved to know that if I were to invite a friend, she wouldn’t feel out of the loop as they made everyone feel included and in-the-know no matter how many events they’ve attended.
  2. You’ll receive quality teaching and helpful resources – I attended “Radical Love” with coach Kat Middleton, and was curious if listening to one speaker on Zoom would become tedious after a while. While Kat did teach during the majority of our 90-minute call, she used slides to illustrate her message, requested that attendees use the chat tool to answer questions, and lead everyone in a group activity. She also shared several resources that attendees could look more into on their own, should they want to further their knowledge of self-love. If you want to be able to focus and learn during a virtual meeting, I suggest turning on the “active speaker” setting on Zoom. This will allow you to give your full attention to the speaker. You can easily switch to the “gallery” layout during the portion of the meeting that involves the entire group. Do your part to help the other attendees focus, too! Keep yourself muted (unless told otherwise) and turn your camera off if you need to do anything that could potentially distract the rest of the group.
  3. You’ll have the opportunity to connect in small groups – If you’ve attended an in-person event with Wholistic Women, you know it’s typical to be split into groups or asked to turn to someone next to you in order to discuss the materials presented. My most-pressing question going into the virtual call was, “How will we have quality conversation about what we’re learning?”  Thankfully, Zoom has a feature I wasn’t aware of — separate chat rooms! After being given instructions on what to discuss, the call monitor split up the group and suddenly I went from looking at a grid of 28 people to only two other women. We all turned off our microphones and had a vulnerable conversation about the distorted thought processes we often find ourselves in. Then, we offered one another practical suggestions on how to love ourselves through those thoughts. This relatively short activity was incredibly impactful, and truthfully just as valuable as the in-person conversations I’ve had at previous events. 

Needless to say, it was a great event and I’m glad I attended! While I hope it won’t be too long before we can start meeting in-person again, I hope you’ll join us for our next virtual event, Know Your Money Story. Click here to register for this event, happening on June 24. 

Radical Love

Radical Love

It’s was my turn to write a blog. The pressure was on, but the words just wouldn’t come. Then a thousand words came but just didn’t fit together. Then it occurred to me to use the universal language we all understand, Music to help you better understand Radical Love. Here goes!

Love

Waymaker, Miracle worker, Promise Keeper, light in the darkness, my God, that is who you are!

For me, it starts and stops with Faith, something greater than myself. A place always welcomed, loved, seen as a miracle, wanted, appreciated, guided, and challenged. A place I can go to all the time or anytime I run out of my own strength. Here, I have someone to turn to. A power source I can plug into, pray to, believe in and feel energized from. It is the faith of my heart. A Miracle morning quiet time is my path to peace, focus, and power. A little tapping too, but that’s in another blog. What higher power is LOVE to you?

Self-Love

Learning to Love Yourself Is the Greatest Love of All. Houston teaches us about self-love and the epic journey to self-realization. Whitney said, ” I feel that the road to self-love is a deep, intricate and challenging journey, but one that will teach us about the meaning of a true, genuine, happy, and honest existence”.

Whitney struggled to embrace these words… However, she left us a powerful message of Love. “We must all learn how to love ourselves. It’s the only way we can save the world. We must equip our youth with the tools to create a better future for themselves and the next generation. We must teach our youth, and ourselves, the true meaning of self-love, The Greatest Love of All”.

Casey Musgraves’s song Rainbow is a message she wrote to herself and anyone else who is feeling any weight on their shoulders. She sings to us that there has always been a rainbow hanging over your head. Casey Musgrave tells us we are all exceptional indeed!

The Love of Others

Once we value ourselves, we can then value others, too.  Life, History, and COVID-19 has shown us how important this is. The Times They Are A-Changing said, Bob Dylan.

I couldn’t come up with just one song, so here is a medley of songs.  We genuinely do all need one another. We are truly interconnected.

Bruno Mars says You Can Count on Me

He Ain’t Heavy, He’s My Brother

With a Little Help from My Friends

You’ve Got A Friend In Me from Toy Story

We Are family

People Who Need People

Radical Love

In closing, Love, Self-Love and Loving others all combine together and form Radical Love!

The final two songs today hopefully sum it up well.

What the World Needs Now Is Love Sweet Love!

Michael Jackson, and a variety of very talented artist sing We Are The WORLD!

3 Reasons Why Your Team Should Go On a Group Retreat

3 Reasons Why Your Team Should Go On a Group Retreat

Whether you’re part of a religious group, wellness club, parenting co-op, or business cohort, you and your peers likely want to work together to meet mutual goals. Perhaps you want to raise money for a cause, learn how to communicate better, or bring in new members. One of the best ways your group can reach those goals is by attending a group retreat.

A group retreat can be as low-key as attending a workshop in a nearby town, or can be as intensive as a weekend getaway. The most effective group retreats will offer hands-on activities, group coaching, and flex or free time for free-flowing conversation. There are several benefits of group retreats. These include:

Group Retreats Improves Morale

When was the last time your group bonded over a shared experience? Offering your group a morale-booster, such as going on a hike, playing a new game, or cooking a meal together, will help everyone feel more relaxed around one another. This is especially beneficial for groups that have a clear leader or “boss,” because it evens out the playing field. Who wouldn’t love to see their pastor try ziplining for the first time, or listen to their wellness coach share a personal story?

Group Retreats Create Cohesion 

One of the best aspects of a group retreat is that it gets everyone out of their comfort zone. This might intimidate some people at first, but it won’t take long to break the ice. If you’ve never attended a group retreat before, commit to being open to new experiences. Make a point to engage with everyone in your group. You never know, you might find that your coworker you’ve hardly spoken to shares your favorite hobby, or that the younger woman in your wellness group is looking for accountability from a more seasoned person such as yourself. 

Even if everyone in your group already knows one another, a group retreat will encourage deeper personal connections. Through workshops and team-building activities, your group will grow closer and learn how to work more effectively together. 

Group Retreats Promote Personal Growth

Group retreats don’t simply benefit the group as whole — they also impact each individual. A person can learn a lot about themselves when they’re with a group of people. One person might find it uncomfortable to try new things, while another person might blossom from being put in a strange environment. Ideally, the person heading up the group retreat will ask everyone ahead of time what they aim to get out of the experience. You might find yourself learning something new, making friends, or teaching others about your areas of expertise.

Is your group ready to try something new? Maximize the full potential of your team by booking a group retreat!

Navigating Nourishment In Times of Uncertainty

Navigating Nourishment In Times of Uncertainty

As we transition into the spring season, our lifestyle changes and our cravings for nourishment may shift. This could be in the form of food, connection, relationships and other areas of fulfillment. Though this is a natural transition, we are experiencing a time where our day to day is being shifted. We are more limited with food choices as grocery store visits are less frequent. With the warmer temperatures and days of longer sunlight, we want to get outside and play but are now having to stay in and isolate. We are living in an uncertain time and one where many are having to pivot. 

There have been some incredible examples of silver lining through this time. We are seeing dining room and kitchen tables converting to church, prayer and home schooling. Families are connecting more through games, cooking in the kitchen and friends are enjoying social time through online spaces. We are discovering new ways to get creative, restructure jobs, express creativity, learn and grow. 

I’ve been hearing many women sharing and discussing their desires for a healthier “new normal,” balance, less stress and more self-care. As women, we carry many responsibilities and some of those are being shifted right now. We’re pouring more into our homes, families, relationships, careers and facing additional emotions and feelings. Possibly leaving our own needs and desires on the back burner. Ladies, I am here to tell you that your needs are important. Your self care is part of survival and it’s not selfish. 

For me, I’ve had to develop a new routine. I will admit that the first two weeks had some good days and some not so great days. I decided that things needed to change in order for me to discover a new way of life that supporting my health and wellbeing. Not just for my own body and mind but so I could also show up the best possible to serve my family, friends, clients and community. 

I set up a daily workout or movement schedule. Using what equipment I had at home and sticking to my gym routine. I created a menu for my meals and a shopping list since I knew trips to the grocery were cutting back. I’ve been connecting more through online platforms to check in with friends and family and connect through coaching. I committed to a Quarantine Kitchen with Kim cooking “show” to help others during this time. It also keeps me accountable to shower daily, get out of my yoga pants and implement self-care. I’m now adding in more Epsom salt baths each week for relaxation, stress management and immune support. These are just a few of my “new norm” routines that support my own bio-individuality. 

Creating and implementing new habits and routines will help support you during this time. Maybe your self care looks like an Epsom salt bath. Maybe it’s a Zoom connection with a girlfriend and a glass of wine. Have you been saying “I wish I had more time to cook these recipes?” Well, now we have the time and more connection in the kitchen. While you’re cooking, throw a dance party with your kiddos or spouse. Different areas of life are now merging together and we are discovering how that looks. 

Through my coaching programs and working one on one with clients, I emphasize several areas that support one another in life. These areas are fuel for life (nourishing foods), movement for life (whatever movement you enjoy), surrounded for life (relationships), fulfilled for life (passion, purpose, spirituality, and joy) and loved for life (self-care and love). Using a holistic approach, I educate others about how these areas of the “wellness wheel” are connected with one another. 

Many if not all of these categories (in addition to careers) are being impacted during this time. They are also connected in many ways. Do you find yourself eating differently now? Maybe you’re feeling stressed, bored, uncertain of your career or experiencing tension in a relationship. Being mindful of how we are feeling, what we are thinking and our overall mindset is very important. Our thoughts, feelings and choices are not only harming or nourishing our wellbeing, but they affect our immune system too. 

As we transition through this season and the ones ahead, I recommend reflecting on the different areas of life as mentioned (nourishment, movement, relationships, fulfillment and self-care and career. Where can you make changes? What changes do you think should be made? Would a new routine or schedule assist your mind, body and overall lifestyle? Spring is a great time to detox. Though it may be harder to do so with food right now, it’s a good time to release things that are not serving you well. Consider these areas (above) and see how they are intertwining in your life. Looking at a mind, body and spirit approach. How can you get creative with combining them? How can you nourish them? 

Ladies, I tell all of my clients to think about the oxygen mask on the airplane. We have to put ours on first so that we can show up greater for ourselves and others. It’s time to move from the back burner. It’s time to pivot! 

Stay safe and well!