You Can Figure It Out!

You Can Figure It Out!

I have read Marie Forleo’s book, “Everything Is Figureoutable” twice, once because I loved the title and was intrigued. The second time was more recently, as I prepared for the Book Club meeting I am leading later this month. I am grateful for the main theme of this book that we have the power to figure out any challenges that may arise in our life!

As a Neurocoach, I work with my clients on mastering their mindset. This book is all about the mindset – the key to transformation! Our mindset is responsible for most of our success in life! It’s our core beliefs, thoughts, and emotions that drive our behavior and results. By embracing the core belief that we can figure out anything, we are creating thoughts of empowerment. By approaching our life with a “can do” attitude, we are setting ourselves up for success!

There are key concepts in this book that can elevate you to embrace the mindset of being able to figure out anything:

  1. The Magic of Belief: our beliefs are the main source of “why we do what we do.” By digging deep into your core beliefs and understanding which are serving you and which ones are holding you back is a pivotal exercise in approaching your life with a proactive mindset.
  2. Eliminate Excuses: we all have made excuses as to why we haven’t achieved something! Excuses are a result of our brain doing its job-keep you in safe and familiar territory! Beyond that, we have the ability to examine what our inner voice is saying. Is it saying, “I can’t?” or is it really saying, “I won’t?” Discriminating between these two phrases can add powerful insight as to how excuses may be holding you back.
  3. Dealing with Fear: As Marie states, “Fear is not the enemy. Waiting to stop feeling afraid is.” Fear is a natural emotion that dates back to our earliest days as humans. In those early days, fear kept us alive! Recognizing that fear is not our enemy, but a signal of something to pay attention to, to move us forward, inspiring us to act. Action is the anecdote to fear!
  4. Define Your Dream: What is it that you really want? In order to achieve any goal or dream, you need to clarify what that means and commit to it. Maire says, “You wouldn’t have the dream if you didn’t have what it takes to make it happen.” She has five specific steps to follow to make your dream a reality:
    1. List your top one-year dreams: be brutally honest about what you want!
    2. Get real about this dream: narrow down your list based on the ones that make your heart jump! Then get curious about how important this dream is and the degree of difficulty you may face in pursuing it.
    3. Choose One! Choosing a primary dream will require your focus to achieve it!
    4. Make It Specific, Measurable, and Actionable: use simple and clear baby steps to cultivate mental, emotional and behavioral discipline in moving forward.
  5. Determine Your Next Three Steps and Get Started Now: resist your mind telling you that you are not ready yet! 
  6. Start Before You Are Ready: don’t let your mindset talk you out of getting started!
  7. Focus on Progress, Not Perfection: think of five small things you can do now to move a project or goal forward: breaking down your action steps into smaller micro steps can lead to big progress!
  8. Refuse to Be Refused: don’t let the fear of judgment. Think of your goal or dream as something beyond yourself.
  9. The World Needs Your Gift: If you believed that everything is figureoutable, what would you do?

 

I am looking forward to the May Book Club, where we will have an interactive discussion around these key concepts and encourage each other to adopt the mindset of knowing we got this!

Book Club: Everything is Figureoutable by Marie Forleo

Book Club: Everything is Figureoutable by Marie Forleo

Everything Is Figureoutable

by Marie Forleo

While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it’s “a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward.”

If you’re having trouble solving a problem or reaching a dream, the problem isn’t you. It’s that you haven’t yet installed the one belief that changes everything.

Marie’s mom once told her, “Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable.”

Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how.

In this revised and updated edition, you’ll learn:

    The habit that makes it 42% more likely you’ll achieve your goals.
    How to overcome a lack of time and money.
    How to deal with criticism and imposter syndrome.

It’s more than just a fun phrase to say. It’s a philosophy of relentless optimism. A mindset. A mantra. A conviction.

Most important, it’s about to make you unstoppable.

About the Author

A born-and-raised Jersey girl with nothing more than passion, a laptop and a dream, Marie Forleo has created a socially conscious digital empire that inspires millions across the globe. Named by Oprah as a thought leader for the next generation, she’s the star of the award-winning show MarieTV, with over 50 million views, and host of The Marie Forleo Podcast, with more than ten million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School. Learn more at www.MarieForleo.com

Led by Coach Jane

Book Club: The Happiness Advantage by Shawn Achor

Book Club: The Happiness Advantage by Shawn Achor

The Happiness Advantage

by Shawn Achor

Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe.
           
In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work.
           
Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines:
 
   • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look.
   • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones.
   • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network

A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.

About the Author

Shawn Achor is one of the world’s leading experts on happiness, success, and potential. His research has graced the cover of Harvard Business Review, and his TED Talk is one of the most popular of all time, with more than 15 million views. Shawn spent twelve years at Harvard before bringing this research to nearly half the Fortune 100, as well as places like the Pentagon, impoverished schools in Africa, and the White House. His research has also been published in top psychology journals and featured in the New York Times, the Wall Street JournalForbes, and Fortune. His interview with Oprah Winfrey and his PBS program have been seen by millions. He now serves on the World Happiness Council and continues his research.

July 28, 2021
6-7:30 pm ET via Zoom
Led by Coach Donna

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