Blog

Friendships and Connection

“Some people arrive and make such a beautiful impact on your life, you can barely remember what life was like without them.” – Anna Taylor What does friendship mean to you? When you think of connection, what comes to mind first? We all have a yearning, on some level,...

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The Miracle Morning

Have you ever had one of those mornings where you felt rushed, frazzled, and frustrated? How about the morning when the bed feels so good that you just can't seem to get up and out of it? I know I have. If the morning is stressful, the day just seems to follow. How...

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Intuitive Painting

Intuitive Painting What exactly is that? Who came up with that? Well nobody came up with it. It exists since human mankind. Remember those cave drawings? Aren’t they fascinating? Humans have always been driven to be creative. It’s part of who we are. We are all born...

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Taking A Holistic Approach to Hygiene with Self-Care Products

If you were asked if you practice personal hygiene, what response would come to mind? Probably something along the lines of “Of course! I take showers. I brush my teeth. I comb my hair. I wash my clothes.” You probably aren’t having more holistic thoughts about your...

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Love Yourself to Better Health

As we move into the month of February, we are surrounded with different symbols that some may think represent LOVE.  We are surrounded by pink hearts, chocolates, and romance shooting at us like cupid’s arrow.  Whatever you feel about relationships and love, I want to...

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Self-Compassion – Being Your Own Best Friend

When you hear the word “friend”, what comes to mind for you? What qualities does a good friend embody? Before you read any more, take a minute to pause and really think about what it means to be a good friend. For me, the qualities I look for in a friend include (but...

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One Word and Goals

What is One Word, and how do you find yours? Coaches Carol, Laura, and Kelye explore the powerful One Word tool in this audio blog. Play in your browser with the media player below or click "WWR Coaches Discuss One Word". WWR Coaches Discuss One Word  

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Capture Your Creativity Again

If I were to ask ten people how they’re creative, I’m willing to bet I would get at least five different responses – but the most common response would be “I’m not creative.” Far too many people believe that they need to write a bestselling novel or paint a...

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Music Can Take You Places

For as far back as I can remember, my father gifted his children with music. He would say music delights the heart, educates, soothes the soul, empowers and honors who we are. That’s why today’s blog is going to take us on a musical journey. C’mon, let’s go! Music...

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