Blog
Declutter Your Life!
Decluttering takes time, but it always feels worth it to me when I see the end result. Make sure that you are ready to dive into the process so you can give it the time and energy it needs.
A Guide to Getting the Best Facilitators for Your Retreat
Facilitators become “the face” of a single session or group of sessions, and have a major impact on the success of your retreat. So, how do you find the best candidates for such a big role?
Be Nourished: A Girl’s Guide to Living the Nourished Life
Think about the oxygen mask on an airplane. Who has to put theirs on first so that you can show up greater to give back and help others? That’s right..it’s you!
Connectedness
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall...
The Urgency of An Emergency
Start Boosting Your Savings Now! We’ve all heard the saying. “a penny saved is a penny earned,” but why aren’t we able to save more? The reasons (or excuses) can be varied-some of us are overextended, meaning we are paying out more than we are taking in; for others,...
Mindful Eating Does NOT Mean Weight Loss
Every single day we eat and every single one of us eats the amount we do largely because of what is around us. Setting things like emotional and stress eating aside, we often overeat because of family, friends, colors, packaging, plate size, smells, distractions,...
Virtual Book Clubs…A Fun Way to Experience Meaningful Connections
We’re always hearing about the benefits of exercise, hydration, and healthy eating. I think we can all agree that these are some of the key ingredients in a healthy life. I also believe that fun and meaningful connections are key ingredients as well. They are food...
Feeling Stronger and More Confident About Your Money
Are you satisfied with your relationship with money? Many of us would say that we’d like to be more confident with our finances, yet we don’t know how to gain that confidence.
Compassion, Space, Grace, Self-Care & HUMOR
COMPASSION Kristen Neff has defined self-compassion as being composed of three main components--self-kindness, common humanity, and mindfulness. She says self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or...