Blog

Be Savvy Sleep Study

I just woke up from my sleep study at Frederick Memorial Hospital. I am no stranger to hospitals and staying overnight in a hotel, so that part wasn’t hard. I’m not sure if I’m feeling foggy or fresh… I just know how important our sleep and...

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Being Raised by “Mr. Fun”

“If you make something fun, it’s easier to learn.” ~ Larry Seaman (Coach Laura’s Dad) Have you ever done a values assessment? A values assessment is a process that helps you get clear on your core values. A value is defined as a principle, standard, or...

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Design the Life You Intend to Live!

Isn’t it interesting how one experience in your life can provide new perspective in a totally different area of your life? Several years ago, when my home was celebrating its 21st birthday, I decided it was time for a much needed kitchen...

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Shades of Gray

If things aren’t perfect, they must be horrible right? If you’re not a fascinating person, then you must be boring? I’ll either succeed, or I’ll fail. You will love me or hate me. Are you a person who sees things in extremes? Good or bad, Perfect or useless, Right or...

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What’s Your Money Story?

Do you know what your money story is? How do you approach money, and what do you struggle with the most financially? Coaches Laura and Kelye explore the topic of financial independence with financial coach Jane Helm from Money Mentor Group in...

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The Mindless Margin

Have you ever eaten the last piece of dried-out cake sitting on your kitchen counter, or maybe the bowl of jelly beans because they were on your desk? Maybe sweets are your weakness, but have you ever eaten all the French fries on your plate just because they were...

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If This Isn’t It, What Is?

If you’ve been in the workforce for a while, then I’m sure you have wondered from time to time about whether this is it. All our lives we are made to believe that the definition of success is a big house with a white picket fence, 2.5 kids, an SUV in the garage, and...

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Lost and Found

Have you ever felt lost? Have you ever had an experience you just couldn't explain? Coaches Carol, Laura, and Kelye talk about Carol's book Lost and Found: Discovering Strength in Love and Faith in this fifth podcast episode. Play in your browser with the media player...

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Independence

What does financial independence mean to you? Maybe you think being independent financially doesn’t pertain to you because you are in a marriage or committed relationship. OR Perhaps you think that if you are independent, you are excluding your family and loved ones...

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