Blog

Introduction to EFT

If you know me, you know I’m all about sharing tools that support personal growth. It was about two years ago when I tried something new for the first time. I was skeptical about it, yet open to the possibilities of what it could bring me. How...

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Be Loved, My Beloved!

What does it feel like to be loved? Take a moment and think about a time when someone special (maybe a family member, friend or significant other) did something…or said something… that filled your love tank to the brim. Was it…a hug, a...

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10 Tips for Healthy Travel

Traveling with friends and family is one of my favorite things to do! This summer has already been filled with a lot of travel and creating wonderful memories. When I was in Ireland last month, I was overjoyed with the food options. Every meal...

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Growing Up in Germany

How painting and creativity can help with a child’s development. My son Pieter and my daughter Fiona both had the privilege of growing up in Germany and attending German schools until they were 14 and 12 and we relocated to the US. It was a bit...

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Have Fun and Play!

When was the last time you had fun? How do you inject adventure and play into your life? Coaches Carol, Laura, and Kelye explore how and why we have fun in this eighth podcast episode. Play in your browser with the media player below or click...

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Adventure is What You Make It

I’ve never considered myself to be an adventurous person. I never liked trying new foods, I’m afraid of heights, and pollen allergies always make it difficult to venture outside spring through autumn. But in thinking about what I would write...

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How Do You Redesign Your Life?

What in your life needs to be changed or redesigned? What does change mean to you and how do you start? Coaches Laura and Kelye explore applying interior redesign to your life with coach Donna Kettell from Kettell Coaching in this seventh...

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Be Savvy Sleep Study

I just woke up from my sleep study at Frederick Memorial Hospital. I am no stranger to hospitals and staying overnight in a hotel, so that part wasn’t hard. I’m not sure if I’m feeling foggy or fresh… I just know how important our sleep and...

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Being Raised by “Mr. Fun”

“If you make something fun, it’s easier to learn.” ~ Larry Seaman (Coach Laura’s Dad) Have you ever done a values assessment? A values assessment is a process that helps you get clear on your core values. A value is defined as a principle, standard, or...

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