Blog
2011 Spring Retreat
Comfort Zones Successfully Breached!! Growth Ahead!! The Spring Retreat---It was a weekend of growth for all of us—participants, coaches and practitioners. I imagine many of us feel like a rubber band—in a good way. March 18th and 19th may have come and gone, but the...
Pump Up Your Life With A Power Page
You may be familiar with vision boards; a poster-board size creation where you paste pictures, photos and words which depict the life that will bring you more fulfillment, joy and success. The idea behind this is that when you surround yourself with images of who you...
Bring On the Sunshine of Your Spirit
“The sun will come out tomorrow, bet your bottom dollar it’s tomorrow…” sang Little Orphan Annie in the musical we all know and love. That spunky little girl looked to her spirit to find that source of inspiration and faith that better days were around the corner,...
A Life Coach. What’s up with that?
If you're reading this blog, you may not need to ask that question. But, maybe you do! Until I reached my 40s, and started thinking about what I REALLY wanted to be when I grew up, I might have had the same reaction if someone suggested hiring a life coach. My...
What “Triggers” Can Make Us Fat?
Is your environment making you fat? Well, ok, maybe not existing in your environment, but there could be “triggers” in your environment that may be sabotaging your success for a healthier you! Have you ever seriously considered what are the “triggers” that send...
Redefining Your Money Monster
Money is __________. If you were to complete this sentence, what would you say? What are the driving forces behind your attitudes about money? Where did those attitudes and beliefs originate? The way in which we handle our finances is determined by the...
More Success with Less Stress
When you think of success you may think it means making a large amount of money, or having the ability to travel to adventurous places whenever you want, or writing your first book. The new word about success is that you get to decide what success means to you. You define the qualities of success on your terms, no one else’s.
Can You Hear Me Now? A Dynamic Communication Workshop
Anthony Robbins says, "The way we communicate with others and with ourselves ultimately determines the quality of our lives." Can You Hear Me Now? is an opportunity for you to improve the quality of your life by improving your communication both with others and...
Food Addiction? How do we stop eating when we need to eat?
Have you ever been eating a bag of chips and think “I need to stop” as you reach in to grab another handful? How about when eating out you unbutton your pants so you can get more in? Excess weight is one of the biggest contributors of acute...