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4 Ways to Prioritize Your Professional Development

4 Ways to Prioritize Your Professional Development

When was the last time you learned a new skill, spoke in front of a group, attended a networking event, or connected with a mentor? If it’s been a while, you may want to consider carving out time to do so. You’ll never regret making the decision to prioritize your...

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What to Know About Attending a Virtual Retreat

What to Know About Attending a Virtual Retreat

Life looks a bit different these days, doesn’t it? Our calendars, once full of happy hours and networking events, now list Zoom call meeting reminders. Social groups are turning to virtual meet-ups — from business masterminds, book clubs, and trivia teams… even...

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Radical Love

Radical Love

Coach Kat Middleton shares radical love through a language we all understand…music!

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Navigating Nourishment In Times of Uncertainty

Navigating Nourishment In Times of Uncertainty

As we transition into the spring season, our lifestyle changes and our cravings for nourishment may shift. This could be in the form of food, connection, relationships and other areas of fulfillment. Though this is a natural transition, we are experiencing a time...

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6 Packing Tips for Sedona, Arizona

6 Packing Tips for Sedona, Arizona

Are you planning to travel to Sedona, Arizona with us in October? This city in the desert is a must visit for nature and/or art lovers, with its vibrant art culture and stunning red-rock formations. Today we’re sharing packing tips to help you make the most of your...

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4 Reasons Why A Girl’s Trip is Good For Your Health

4 Reasons Why A Girl’s Trip is Good For Your Health

When was the last time you got your friends together for a girl’s trip? Intentionally setting aside time to spend with girlfriends is worth the time and expense. Plus, there are countless health benefits that come with booking a vacation! Let’s dive into four specific...

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Team Coaching vs Group Coaching: Is There a Difference?

Team Coaching vs Group Coaching: Is There a Difference?

Have you heard of group coaching? (Or, are you interested in learning more about group coaching?) If so, you might be wondering what the difference is between group coaching and team coaching. There are many similarities between the two. Both types of coaching involve...

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What Makes a Woman Strong and Resilient?

What Makes a Woman Strong and Resilient?

This is the Year of the Woman when we celebrate the 100th anniversary of the 19th Amendment giving women the right to vote. At the risk of dating myself I have the Helen Reddy song, ‘I am Woman’ going through my head... I am woman, hear me roar In numbers too big to...

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