Blog

Have Fun and Play!

When was the last time you had fun? How do you inject adventure and play into your life? Coaches Carol, Laura, and Kelye explore how and why we have fun in this eighth podcast episode. Play in your browser with the media player below or click...

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Adventure is What You Make It

I’ve never considered myself to be an adventurous person. I never liked trying new foods, I’m afraid of heights, and pollen allergies always make it difficult to venture outside spring through autumn. But in thinking about what I would write...

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How Do You Redesign Your Life?

What in your life needs to be changed or redesigned? What does change mean to you and how do you start? Coaches Laura and Kelye explore applying interior redesign to your life with coach Donna Kettell from Kettell Coaching in this seventh...

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Be Savvy Sleep Study

I just woke up from my sleep study at Frederick Memorial Hospital. I am no stranger to hospitals and staying overnight in a hotel, so that part wasn’t hard. I’m not sure if I’m feeling foggy or fresh… I just know how important our sleep and...

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Being Raised by “Mr. Fun”

“If you make something fun, it’s easier to learn.” ~ Larry Seaman (Coach Laura’s Dad) Have you ever done a values assessment? A values assessment is a process that helps you get clear on your core values. A value is defined as a principle, standard, or...

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Design the Life You Intend to Live!

Isn’t it interesting how one experience in your life can provide new perspective in a totally different area of your life? Several years ago, when my home was celebrating its 21st birthday, I decided it was time for a much needed kitchen...

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Shades of Gray

If things aren’t perfect, they must be horrible right? If you’re not a fascinating person, then you must be boring? I’ll either succeed, or I’ll fail. You will love me or hate me. Are you a person who sees things in extremes? Good or bad, Perfect or useless, Right or...

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What’s Your Money Story?

Do you know what your money story is? How do you approach money, and what do you struggle with the most financially? Coaches Laura and Kelye explore the topic of financial independence with financial coach Jane Helm from Money Mentor Group in...

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The Mindless Margin

Have you ever eaten the last piece of dried-out cake sitting on your kitchen counter, or maybe the bowl of jelly beans because they were on your desk? Maybe sweets are your weakness, but have you ever eaten all the French fries on your plate just because they were...

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