Blog

Set Yourself Up for Success

Using Goals and Intentions effectively to get what you want. While traveling recently to visit my son at college I took a wrong turn. Since I’ve done this trip numerous times over the years I had boldly set off without written directions or even a GPS. I was sure I...

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Moving through Life Intentionally

Have you ever taken an exercise class or worked with a personal trainer to improve your physical health? One benefit is that the trainer helps you focus on how you’re doing specific movements. With that focus we begin to see what needs to be changed to get...

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Abundance to Last Through Your Winter

If you visit any Farmers Market or the local produce section of the supermarket, there’s one thing you’ll notice this time of year: a plethora of all types, colors and varieties of fruits and vegetables. Wouldn’t it be nice if we had that abundance year-round? If you...

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2011 Spring Retreat

Comfort Zones Successfully Breached!! Growth Ahead!! The Spring Retreat---It was a weekend of growth for all of us—participants, coaches and practitioners. I imagine many of us feel like a rubber band—in a good way. March 18th and 19th may have come and gone, but the...

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Pump Up Your Life With A Power Page

You may be familiar with vision boards; a poster-board size creation where you paste pictures, photos and words which depict the life that will bring you more fulfillment, joy and success. The idea behind this is that when you surround yourself with images of who you...

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Bring On the Sunshine of Your Spirit

“The sun will come out tomorrow, bet your bottom dollar it’s tomorrow…” sang Little Orphan Annie in the musical we all know and love. That spunky little girl looked to her spirit to find that source of inspiration and faith that better days were around the corner,...

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A Life Coach. What’s up with that?

If you're reading this blog, you may not need to ask that question. But, maybe you do! Until I reached my 40s, and started thinking about what I REALLY wanted to be when I grew up, I might have had the same reaction if someone suggested hiring a life coach.  My...

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What “Triggers” Can Make Us Fat?

  Is your environment making you fat? Well, ok, maybe not existing in your environment, but there could be “triggers” in your environment that may be sabotaging your success for a healthier you! Have you ever seriously considered what are the “triggers” that send...

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Redefining Your Money Monster

Money is __________. If you were to complete this sentence, what would you say?  What are the driving forces behind your attitudes about money? Where did those attitudes and beliefs originate? The way in which we handle our finances is determined by the...

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