Blog

Weight Loss Resolution Success Tips

Well, we are in the 4th week of January 2012 and by next week the majority of individuals who have set New Year’s Resolutions will have gone back to old familiar habits. Now if you have set a new resolution I am not trying to be the voice in your head to say, “Oh, you...

read more

Everyday Miracles

“The way of the miracle-worker is to see all human behavior as one of two things: either love, or a call for love.” ― Marianne Williamson Several months ago I joined a local group that is studying the book A Course in Miracles.  It’s been a book I’ve had an...

read more

Beginnings and Endings for a Successful 2012

In January many of us turn attention towards what we resolve to start doing to be healthier, happier, and more balanced in our life and work. This year, as you consider the new beginnings that 2012 offers I’d like to ask what will you end. Many of us cringe at the...

read more

Embrace a Joyful Spirit

We often sing about the joy this time of year brings. Sometimes the words can be empty and the emotion of joy a distant memory or even a highly desirable one that seems unattainable. The Holidays can be very demanding with the high expectations of beautiful...

read more

December Calm

Do you find that the month of December brings not only joy but also additional stress as you add more activities to an already full plate? It’s easy to get caught in the dreaded “shoulds” of this time of year in an effort to create memorable holiday experiences....

read more

“Perfect” Thanksgiving

I am writing this the week of Thanksgiving and as I sit here in the midst of preparing for the 20+ people that will be dining with us here on Thursday, I am gently reminding myself to stay focused on the intentions behind the festivities and not get bogged down with...

read more

Set Yourself Up for Success

Using Goals and Intentions effectively to get what you want. While traveling recently to visit my son at college I took a wrong turn. Since I’ve done this trip numerous times over the years I had boldly set off without written directions or even a GPS. I was sure I...

read more

Moving through Life Intentionally

Have you ever taken an exercise class or worked with a personal trainer to improve your physical health? One benefit is that the trainer helps you focus on how you’re doing specific movements. With that focus we begin to see what needs to be changed to get...

read more