Blog

Fiscal Self-Care

Self-care can be described as incorporating practices that increase our mental, physical and spiritual wellness. It’s about taking time to reflect on the parts of your life that leave you feeling drained or overwhelmed, and taking action steps to lower your stress and increase your well-being.

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Multi-tasking or Laser Focus?

Have you heard about the current research that states that the practice of multi-tasking is not the best way to get things done? When I heard this, I initially thought, wow, where would I be without multitasking?

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The Wholistic Woman Community

Women who are busy with family, homes, careers, and outside commitments can benefit from a community in many ways.  Like-minded women collaboratively help one another and offer support as they deal with similar stresses, commitments, thoughts, goals, and challenges....

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A Wholistic Approach to One Word

Are you familiar with the practice of using One Word for the year? Many find this tool more helpful than New Year’s resolutions which can fall by the wayside within a few weeks or months. The idea is that your One Word guides and teaches you throughout the course of a...

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Releasing Anchors to Help You Soar

Do you want to soar in the New Year? As we say hello to a New Year, it’s a great time to release anchors and things that may be holding us back.  It’s a time to reflect upon the things we learned in the past year and the ways we grew.  A time to set new intentions and...

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Packing List for Life’s Journey

I’ve always resonated with the idea of life being a journey.  A journey is defined as an act of traveling from one place to another.  I see life as a journey across time.  Over time, I’ve been able to experience different aspects of myself and the world in which I...

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Kat’s Holiday Edition of the Miracle Morning

What is a Miracle Morning? It’s waking up early and going through an intentional self-care routine that provides relaxation, energy, and productivity all before the day even begins. To learn all about the basics of the Miracle Morning, check out my earlier blog. Now...

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Four Tips to Increase Gratitude

Have you ever had a day where you ran from one activity to the next, barely having time to catch your breath? It’s on days like these that I tend to lose sight of the small things that bless my life. I may miss a kind look, word of encouragement, or the beauty of the...

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