Blog

Missy & Flo: The Lighter Side of Wholistic Woman

While we do address tough and emotional issues during coaching, Wholistic Woman also has a lighter, fun side! If you haven't seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging...

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Having Hard Conversations

Have you ever noticed how challenging it can be to speak up and say the hard thing? I’ve learned a lot about that recently in surprising ways. I’ve been part of the Wholistic Woman Retreat (WWR) community since the beginning and recently became an Alliance Partner in...

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Wholistic Woman was in the paper!

Did you catch us in the Frederick News-Post earlier this week? Coach Laura was interviewed at our Be Clear event at the end of April and the article came out on May 8! In it, she and some of our fabulous event participants talk about setting healthy boundaries in...

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Frolicking Into My Fifties Spring Tour

I am turning fifty in May. What’s the big deal? So are dozens of my close friends, thank god. Well, it is a big deal for us. We ponder what this next decade and life are going to look like for us. My spring tour includes the following 10 destinations for sure:...

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Be Balanced – A Wholistic Approach

What does it feel like when your life is in balance? Does it energize you, leave you feeling relaxed, or is there some other quality that best describes it for you? More importantly, how do you know when you’ve achieved that elusive equilibrium that we refer to as...

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Confidence

Confidence is a work in practice—after all, practice makes perfect, right? As a new entrepreneur I am working on my confidence every day. Having taken the leap into a world of self-reliance and exercising my new muscles of courage, I find myself building confidence in...

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Be Clear

“We teach best what we most need to learn.” ~ Richard Bach, Illusions:The Adventures of a Reluctant Messiah I am getting ready to facilitate a workshop on boundaries at the end of this month for Wholistic Woman Retreats. I became interested in leading this topic after...

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Feeling WHOLE

As the first scholarship recipient for Wholistic Woman Retreats, I want to say thank you. I could never repay the many blessings that I received from this experience.   I’d like to share my thoughts about the retreat using an acrostic of the word WHOLE because...

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Be Free … of Comparison

I began playing volleyball at the age of 13 and quickly became one of the top players and team captain through middle and high school. Playing sports enhanced my innate competitive drive and I began to view winning as the only option, both on and off the court. My...

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