Blog

One Small Step….The Power of Momentum

Have you set an intention to do something in your life but feel overwhelmed with all that is required to see that intention realized? Often it seems that you couldn’t possibly have enough time to accomplish this intention and if you’re like me, you may even find...

read more

Adventure Awaits on a Wholistic Woman Scavenger Hunt!

Our next big retreat is coming up on July 26: the Wholistic Woman Scavenger Hunt! We will explore areas in downtown Frederick with friends and teams, and afterward meet at Brewer's Alley for dinner! See what the Wholistic Woman coaches have to say about the event, and...

read more

Are You Ready for an Adventure?

“Life is either a daring adventure or nothing at all.” ~ Helen Keller What do you think of when you hear the word Adventure? Daring…risky…exciting…maybe even a bit scary? Adventures often have an element of the unknown, risk, and perhaps danger. I’ve noticed that...

read more

Stolen Quiet Time

This Tuesday was a Tuesday like any other: I got ready for the day, placed my Starbucks coffee order, headed to my BNI meeting and set up the coffee for my group, and began networking. The morning meetings went well and I felt energized and hyped to continue going...

read more

Missy & Flo: Reading

While we do address tough and emotional issues during coaching, Wholistic Woman also has a fun side! If you haven’t seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging way. Here’s...

read more

My Gift to You

On May 3, 2017, I turned 50! When I was a little girl, this number seemed big and very far away.  Now that I’m here, this number feels normal.  It’s where I am supposed to be.  It is part of the truth of who I am and is a testament to how far I’ve come....

read more

Be Energized

I’ve been thinking lately about the word energized and what that means to me.  It was my One Word in 2015 and one of its definitions that really resonates with me is “to cause a transformation”.  I’m usually looking for a personal transformation of some sort...

read more

Missy & Flo: The Lighter Side of Wholistic Woman

While we do address tough and emotional issues during coaching, Wholistic Woman also has a lighter, fun side! If you haven't seen our Missy & Flo video series, you should watch it now! A series of 8 videos, our coaches share self-care tips in a fun and engaging...

read more

Having Hard Conversations

Have you ever noticed how challenging it can be to speak up and say the hard thing? I’ve learned a lot about that recently in surprising ways. I’ve been part of the Wholistic Woman Retreat (WWR) community since the beginning and recently became an Alliance Partner in...

read more