Blog
ENERGETIC TRANSFORMATION
Have you ever listened to yourself say “I’m not good enough to do _________________fill in the blank? Here are a few more Not pretty enough Not smart enough Too old Too young Too fake I don't have what it takes You get where I'm going with this. "Going through life...
Trim the spending and rack up the savings.
Saving money can sometimes feel almost impossible! There is always a need to have more savings. Whether it’s to shore up your emergency fund or build your retirement accounts, here are some steps you can take to begin or maximize your savings. Here are some...
The Connection Between Happiness and Success
Does this sound familiar?....once I lose 15 pounds, I’ll be happy, or once I get a new job, or a new relationship, I’ll finally be happy? I think it’s human nature to think that there is a goal that we need to reach before we can allow ourselves to be truly happy. The...
The Healing Power of Water
What comes to your mind, or what do you think of when I say the word WATER? When I was just a young girl of about 9-years old, my family moved overseas. Every weekend, all six of us would pile into the red and white VW Camper and travel to some new and exciting...
Presence – What is it and How do I get it?
May I ask, where is your mind right now? Are you focused on the words you’re reading or has your mind wandered somewhere else? If it has, don’t worry, you’re not alone. Psychologists Matthew Killingsworth and Daniel Gilbert studied five thousand people and learned...
7 Reasons Your Professional Development Starts with You
As life goes on, we typically encounter a variety of challenges, changing environments, and new roles that require us to adapt. Our ability to manage change is important and necessary for our personal and professional success, and professional development may be...
You Can Figure It Out!
I have read Marie Forleo’s book, “Everything Is Figureoutable” twice, once because I loved the title and was intrigued. The second time was more recently, as I prepared for the Book Club meeting I am leading later this month. I am grateful for the main theme of this...
Mindful Happiness
The pursuit of happiness has long been the goal of humankind. But, what is happiness? For us, it could be a feeling of calm and security. For others, it may be a feeling of success on a professional and/or personal front. Happiness is truly subjective! One of the...
Looking Ahead to 2021
There is so much to love about this time of year. One of my favorite things to do in December is to reflect on the past year and begin anticipating the months ahead. Goal-setting is my jam, but if I’m honest, I easily lose momentum when it comes to resolutions. In...