Blog

Mindful Happiness

Mindful Happiness

The pursuit of happiness has long been the goal of humankind. But, what is happiness?  For us, it could be a feeling of calm and security. For others, it may be a feeling of success on a professional and/or personal front. Happiness is truly subjective! One of the...

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Looking Ahead to 2021

Looking Ahead to 2021

There is so much to love about this time of year. One of my favorite things to do in December is to reflect on the past year and begin anticipating the months ahead. Goal-setting is my jam, but if I’m honest, I easily lose momentum when it comes to resolutions. In...

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The Sisterhood Journey

The Sisterhood Journey

This has been an amazing Wholistic Woman Retreat journey. It is true that it’s about the journey, and not the destination, or else we would have arrived in Sedona, AZ 10 years ago. We really needed the last decade to learn and grow our own programs, develop our...

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3 Advantages of Receiving Feedback

3 Advantages of Receiving Feedback

During my last coaching call, Coach Carol pointed out to me that I was seeking feedback in nearly every area of my life. I was intrigued by this observation. I think it’s in my personality to crave feedback — I love affirmation, and I’ve always been the type of person...

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Bittersweet

Bittersweet

“Every new beginning comes from some other beginning's end” ~ Closing Time by Semisonic Bittersweet… that is how I am feeling writing this blog as I am writing about an ending, and endings often have a bitter component (this one definitely does), and sweet because I...

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My Experience With Private Coaching: 3 Invaluable Benefits

My Experience With Private Coaching: 3 Invaluable Benefits

I’ve always loved the idea of private coaching, and have even entertained the thought that I might make a good coach myself. But before the spring, I had never experienced an actual coaching call. I consider myself a self-aware person. I have a nice life: I have a...

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Our Wholistic Woman Story

Our Wholistic Woman Story

Wholistic Woman Retreats Celebrates 10 Years of: Wholistic growth – heart, mind, body, and spirit Teamwork Loving and learning together Laughter and joy Overcoming fears and a few tears Encouragement and Celebration Wholeness My heart is warmed as I look back over the...

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4 Skills Your Group Coach Should Have

4 Skills Your Group Coach Should Have

Whether you’re attending as an individual or signing up your team, you know group coaching is the next right step. You’re ready to bounce ideas off of other people and receive helpful feedback. But how do you know which group coach will be a good fit for you? Here are...

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3 Ways to Maximize Your Professional Development

3 Ways to Maximize Your Professional Development

When was the last time you did something for yourself? We often think of self-care in terms of at-home activities such as reading a novel, taking a bath, or going for a run. But if the core purpose of self-care is to address our mental, emotional, and physical health,...

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