Blog

Kat’s Holiday Edition of the Miracle Morning

What is a Miracle Morning? It’s waking up early and going through an intentional self-care routine that provides relaxation, energy, and productivity all before the day even begins. To learn all about the basics of the Miracle Morning, check out my earlier blog. Now...

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Four Tips to Increase Gratitude

Have you ever had a day where you ran from one activity to the next, barely having time to catch your breath? It’s on days like these that I tend to lose sight of the small things that bless my life. I may miss a kind look, word of encouragement, or the...

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Happiness and Health Through the Holidays

Traveling with friends and family is one of my favorite things to do! This summer has already been filled with a lot of travel and creating wonderful memories. When I was in Ireland last month, I was overjoyed with the food options. Every meal consisted of fresh...

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Be Soothed with 6 Essential Oils

Traveling with friends and family is one of my favorite things to do! This summer has already been filled with a lot of travel and creating wonderful memories. When I was in Ireland last month, I was overjoyed with the food options. Every meal consisted of fresh...

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Cable Strong

Imagine if you will, a steel cable wire: strong, sturdy, secure and stable. The type of cable used to secure the tallest bridges across America or the kind that runs underground for telephone communication networks. Well, our habits are like a cable too; we weave a...

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Design an Autumn Self-Care Plan & Become More Resilient

We all know that there are many benefits of an effective self-care plan. It can make you feel happier, more productive, more engaged and connected, and can reduce the negative effects of stress on your well-being. But did you know that a self-care plan can help you...

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What is Coaching?

The dictionary defines a life coach as a person who counsels and encourages clients on matters having to do with careers or personal challenges. It is a profession that is uniquely different from consulting, mentoring, therapy, or counseling. A coach skillfully meets...

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Healthy Back to School Tips for Families

It’s Back to School for many families this week. The summer is coming to a close and many people are experiencing more stress and chaos. There is often a challenging transition from the slower summer pace to busy schedules, sports and after...

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Announcing Group Coaching!

Like you, Wholistic Woman Retreats is an organization that is constantly evolving.  We are an organization on the grow! When we began in 2010 we offered full day retreats designed to support women with their personal and professional development. After facilitating a...

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