Blog

The Urgency of An Emergency

Start Boosting Your Savings Now! We’ve all heard the saying. “a penny saved is a penny earned,” but why aren’t we able to save more? The reasons (or excuses) can be varied-some of us are overextended, meaning we are paying out more than we are taking in; for others,...

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Mindful Eating Does NOT Mean Weight Loss

Every single day we eat and every single one of us eats the amount we do largely because of what is around us. Setting things like emotional and stress eating aside, we often overeat because of family, friends, colors, packaging, plate size, smells, distractions,...

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Compassion, Space, Grace, Self-Care & HUMOR

COMPASSION Kristen Neff has defined self-compassion as being composed of three main components--self-kindness, common humanity, and mindfulness. She says self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or...

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The Power of Group Coaching

Group coaching allows you to be who you are in a group of like-minded people–the ones who are faced with similar challenges and goals. As a participant, you become part of a dynamic form of learning, where you will help others while receiving the support and encouragement from professional coaches and your fellow group members.

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Be Resilient – A Life Design Accessory

Do you ever wake up and plan to accomplish a lot, only to find yourself completely exhausted midway through the day?  Some days feel like we are in the midst of a whirlwind and I am sure I am not the only one that feels that I could dial up the healthy choices when...

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“Spring” Into New Beginnings

Spring is finally here and it’s shown in many forms.  The weather is shifting, animals are awakening, the farmers are planting their crops and nature is blooming.  Spring brings so much beauty and joy in many forms.

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