Blog
You ARE Worthy of Love
What if you woke up with the snap of my fingers and believed, truly believed, without question, YOU were Worthy of Love? Pause for a moment and imagine that.
It’s Costing You
If you’ve been trying to build wealth and falling short, it may be that you need to think about what decisions you are making that actually cost you money! I am an expert in these mistakes, as I made them myself, and I experience these with my clients, too!
Gratitude: Keep it Simple and Specific
If I had to make a guess, I would say that November is probably the most likely month in which most people think about all the things for which they are grateful. And, it’s probably no surprise that this is my guess because we have a national holiday that is...
Declutter Your Life!
Decluttering takes time, but it always feels worth it to me when I see the end result. Make sure that you are ready to dive into the process so you can give it the time and energy it needs.
A Guide to Getting the Best Facilitators for Your Retreat
Facilitators become “the face” of a single session or group of sessions, and have a major impact on the success of your retreat. So, how do you find the best candidates for such a big role?
Be Nourished: A Girl’s Guide to Living the Nourished Life
Think about the oxygen mask on an airplane. Who has to put theirs on first so that you can show up greater to give back and help others? That’s right..it’s you!
Connectedness
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall...
The Urgency of An Emergency
Start Boosting Your Savings Now! We’ve all heard the saying. “a penny saved is a penny earned,” but why aren’t we able to save more? The reasons (or excuses) can be varied-some of us are overextended, meaning we are paying out more than we are taking in; for others,...
Mindful Eating Does NOT Mean Weight Loss
Every single day we eat and every single one of us eats the amount we do largely because of what is around us. Setting things like emotional and stress eating aside, we often overeat because of family, friends, colors, packaging, plate size, smells, distractions,...