Blog
Navigating Nourishment In Times of Uncertainty
As we transition into the spring season, our lifestyle changes and our cravings for nourishment may shift. This could be in the form of food, connection, relationships and other areas of fulfillment. Though this is a natural transition, we are experiencing a time...
6 Packing Tips for Sedona, Arizona
Are you planning to travel to Sedona, Arizona with us in October? This city in the desert is a must visit for nature and/or art lovers, with its vibrant art culture and stunning red-rock formations. Today we’re sharing packing tips to help you make the most of your...
4 Reasons Why A Girl’s Trip is Good For Your Health
When was the last time you got your friends together for a girl’s trip? Intentionally setting aside time to spend with girlfriends is worth the time and expense. Plus, there are countless health benefits that come with booking a vacation! Let’s dive into four specific...
Team Coaching vs Group Coaching: Is There a Difference?
Have you heard of group coaching? (Or, are you interested in learning more about group coaching?) If so, you might be wondering what the difference is between group coaching and team coaching. There are many similarities between the two. Both types of coaching involve...
What Makes a Woman Strong and Resilient?
This is the Year of the Woman when we celebrate the 100th anniversary of the 19th Amendment giving women the right to vote. At the risk of dating myself I have the Helen Reddy song, ‘I am Woman’ going through my head... I am woman, hear me roar In numbers too big to...
Seeker of Truth
“Just start writing” That’s the voice I heard inside my head as I lay in bed this morning trying to mentally figure out what this blog was going to be about. I was struggling, as I often do when it comes to my turn in the blog rotation schedule, to figure out what I...
The Money Story: A Journey of Awareness
Have you ever thought about writing your autobiography? Chances are, it sounds daunting! To recapture your life and all that’s happened may take quite a bit of time and energy. Who would you write it this for? Documenting your life experiences would be an interesting...
Looking In, Up and Out with One Word
Every year, the Wholistic Woman Retreat community gathers together at our first evening retreat of the year to discuss our One Word for the year. This year, we thought we’d share with you the three steps of the One Word and how our founding coaches Carol, Laura and...
You ARE Worthy of Love
What if you woke up with the snap of my fingers and believed, truly believed, without question, YOU were Worthy of Love? Pause for a moment and imagine that.