Blog
The Connection Between Happiness and Success
Does this sound familiar?....once I lose 15 pounds, I’ll be happy, or once I get a new job, or a new relationship, I’ll finally be happy? I think it’s human nature to think that there is a goal that we need to reach before we can allow ourselves to be truly happy. The...
The Healing Power of Water
What comes to your mind, or what do you think of when I say the word WATER? When I was just a young girl of about 9-years old, my family moved overseas. Every weekend, all six of us would pile into the red and white VW Camper and travel to some new and exciting...
Presence – What is it and How do I get it?
May I ask, where is your mind right now? Are you focused on the words you’re reading or has your mind wandered somewhere else? If it has, don’t worry, you’re not alone. Psychologists Matthew Killingsworth and Daniel Gilbert studied five thousand people and learned...
7 Reasons Your Professional Development Starts with You
As life goes on, we typically encounter a variety of challenges, changing environments, and new roles that require us to adapt. Our ability to manage change is important and necessary for our personal and professional success, and professional development may be...
You Can Figure It Out!
I have read Marie Forleo’s book, “Everything Is Figureoutable” twice, once because I loved the title and was intrigued. The second time was more recently, as I prepared for the Book Club meeting I am leading later this month. I am grateful for the main theme of this...
Mindful Happiness
The pursuit of happiness has long been the goal of humankind. But, what is happiness? For us, it could be a feeling of calm and security. For others, it may be a feeling of success on a professional and/or personal front. Happiness is truly subjective! One of the...
Looking Ahead to 2021
There is so much to love about this time of year. One of my favorite things to do in December is to reflect on the past year and begin anticipating the months ahead. Goal-setting is my jam, but if I’m honest, I easily lose momentum when it comes to resolutions. In...
The Sisterhood Journey
This has been an amazing Wholistic Woman Retreat journey. It is true that it’s about the journey, and not the destination, or else we would have arrived in Sedona, AZ 10 years ago. We really needed the last decade to learn and grow our own programs, develop our...
3 Advantages of Receiving Feedback
During my last coaching call, Coach Carol pointed out to me that I was seeking feedback in nearly every area of my life. I was intrigued by this observation. I think it’s in my personality to crave feedback — I love affirmation, and I’ve always been the type of person...