Blog
Releasing Anchors to Help You Soar
Do you want to soar in the New Year? As we say hello to a New Year, it’s a great time to release anchors and things that may be holding us back. It’s a time to reflect upon the things we learned in the past year and the ways we grew. A time to set new intentions and...
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Packing List for Life’s Journey
I’ve always resonated with the idea of life being a journey. A journey is defined as an act of traveling from one place to another. I see life as a journey across time. Over time, I’ve been able to experience different aspects of myself and the world in which I...
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Eeny Meeny Miny Moe…Which Holiday To Do List Items to Let Go!
If you’re like me, you have a very long, optimistic holiday to do list. My list looks something like this: Rake all the leaves in the yard before it snows. Decorate the inside and outside of my home. Decorate the tree. Help my parents decorate their home. Buy super...
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Kat’s Holiday Edition of the Miracle Morning
What is a Miracle Morning? It’s waking up early and going through an intentional self-care routine that provides relaxation, energy, and productivity all before the day even begins. To learn all about the basics of the Miracle Morning, check out my earlier blog. Now...
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Four Tips to Increase Gratitude
Have you ever had a day where you ran from one activity to the next, barely having time to catch your breath? It’s on days like these that I tend to lose sight of the small things that bless my life. I may miss a kind look, word of encouragement, or the...
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Happiness and Health Through the Holidays
Traveling with friends and family is one of my favorite things to do! This summer has already been filled with a lot of travel and creating wonderful memories. When I was in Ireland last month, I was overjoyed with the food options. Every meal consisted of fresh...
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Be Soothed with 6 Essential Oils
Traveling with friends and family is one of my favorite things to do! This summer has already been filled with a lot of travel and creating wonderful memories. When I was in Ireland last month, I was overjoyed with the food options. Every meal consisted of fresh...
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Cable Strong
Imagine if you will, a steel cable wire: strong, sturdy, secure and stable. The type of cable used to secure the tallest bridges across America or the kind that runs underground for telephone communication networks. Well, our habits are like a cable too; we weave a...
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Design an Autumn Self-Care Plan & Become More Resilient
We all know that there are many benefits of an effective self-care plan. It can make you feel happier, more productive, more engaged and connected, and can reduce the negative effects of stress on your well-being. But did you know that a self-care plan can help you...
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