Blog
Be Nourished: A Girl’s Guide to Living the Nourished Life
Connectedness
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall...
The Urgency of An Emergency
Start Boosting Your Savings Now! We’ve all heard the saying. “a penny saved is a penny earned,” but why aren’t we able to save more? The reasons (or excuses) can be varied-some of us are overextended, meaning we are paying out more than we are taking in; for others,...
Mindful Eating Does NOT Mean Weight Loss
Every single day we eat and every single one of us eats the amount we do largely because of what is around us. Setting things like emotional and stress eating aside, we often overeat because of family, friends, colors, packaging, plate size, smells, distractions,...
Virtual Book Clubs…A Fun Way to Experience Meaningful Connections
We’re always hearing about the benefits of exercise, hydration, and healthy eating. I think we can all agree that these are some of the key ingredients in a healthy life. I also believe that fun and meaningful connections are key ingredients as well. They are food...
Feeling Stronger and More Confident About Your Money
Compassion, Space, Grace, Self-Care & HUMOR
COMPASSION Kristen Neff has defined self-compassion as being composed of three main components--self-kindness, common humanity, and mindfulness. She says self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or...
The Power of Group Coaching
Be Resilient – A Life Design Accessory
Do you ever wake up and plan to accomplish a lot, only to find yourself completely exhausted midway through the day? Some days feel like we are in the midst of a whirlwind and I am sure I am not the only one that feels that I could dial up the healthy choices when...