Do you struggle to wake up in the morning, hitting the snooze button “way” too many times?  Then drag yourself out of bed, rush out of the house, just to run back in because you forgot something.  You either take a large coffee with you or swing by your favorite coffee shop for a large energizing drink to get your

Could it be true, that we could eat more, weigh less and feel great? Most of the time when we think about trying to lose weight, we envision restricting our calories, eating smaller portions, having to drum up extra willpower to avoid those sweets at the office or around the house, and avoiding our favorite foods.  Everything spells deprivation and

Well, we are in the 4th week of January 2012 and by next week the majority of individuals who have set New Year’s Resolutions will have gone back to old familiar habits. Now if you have set a new resolution I am not trying to be the voice in your head to say, “Oh, you might as well give up

We often sing about the joy this time of year brings. Sometimes the words can be empty and the emotion of joy a distant memory or even a highly desirable one that seems unattainable.  The Holidays can be very demanding with the high expectations of beautiful decorations, buying the perfect gift for everyone on your list, and attending all the

Is your environment making you fat? Well, ok, maybe not existing in your environment, but there could be “triggers” in your environment that may be sabotaging your success for a healthier you! Have you ever seriously considered what are the “triggers” that send you into a ‘tailspin” (no pun intended) from your best “laid out” diet or fitness plan?    How

Have you ever been eating a bag of chips and think “I need to stop” as you reach in to grab another handful?  How about when eating out you unbutton your pants so you can get more in? Excess weight is one of the biggest contributors of acute and chronic disease and premature death.  What causes us to keep eating