“Show me your friends, and I’ll show you your future” – Bill Cosby As the mother of 2 teenage girls, I often find myself in the position of offering advice and words of wisdom.  What I’ve noticed in the process of doing this, is that I too usually learn something when I revisit the lessons I’m trying to teach.  The

Of course we all know what food is, right? It’s what we eat or drink; it’s what we fuel our body with; it’s what we need to sustain life. When we feed our bodies healthy, nutritious food, our bodies work better. I believe the same is true for life. Our lives work better when we feed them properly. Our lives

Like many of you out there, I am a busy woman with many interests and things I feel passionate about.  Before I discovered my little secret, which I’m going to share with you in a minute, there were many a nights that I would go to bed wishing that I had more hours in the day because I wasn’t able

“The way of the miracle-worker is to see all human behavior as one of two things: either love, or a call for love.” ― Marianne Williamson Several months ago I joined a local group that is studying the book A Course in Miracles.  It’s been a book I’ve had an interest in learning more about, and I subscribe to the

I am writing this the week of Thanksgiving and as I sit here in the midst of preparing for the 20+ people that will be dining with us here on Thursday, I am gently reminding myself to stay focused on the intentions behind the festivities and not get bogged down with the details.  As a “recovering perfectionist”, I have a

A couple years ago, I bought a plaque with these words imprinted on it to remind myself and my family that happiness is a choice.  When I read this quote it reminds me to look for happiness in the present, in where I am and what I’m doing right now.  It reminds me to be cautious about thinking thoughts like,

Anthony Robbins say, “The way we communicate with others and with ourselves ultimately determines the quality of our lives.”.  Can You Hear Me Now? is an opportunity for you to improve the quality of your life by improving your communication both with others and with yourself. Most people, when they think of communication, think of it as something they hear…